The new treadmill is here! And I just did my first real run in several weeks, so it's time for this LJ to help serve as my training log. (I sure wish czarina_carrie
was still on line here to be a running buddy!)
January 11, 1 hour run, 3.5 speed, 0 grade
By the end of this month, I need to be able to do an hour and a half. And I'm going to try the actual training programs the thing has that change grade or just do an occasional run on a steep incline, since if I do the Shamrock Run, I have to tackle the horrible uphill for close to four miles.
I used the 'Alexander' bootcamp dvd as my inspiration. I need a couple icons from that dvd to use for posts like this one. (And speaking of Colin, thanks fatjoey
, for sharing those Colin sex video photos! Woohoo!)
Busy, busy day, but the new director orientation went great, and tomorrow and Friday are going to be calmer by far. Note to self: Get your time tracking done tomorrow! (Ugh. You'd think I was a lawyer, tracking my day in 15-minute increments.)